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How to navigate this course:

Section 1 will show you how to layer migraine relief techniques for the best effect and systematically choose which techniques to use.

Section 2 has short 2-10-min how-to videos about each item on the Migraine Relief Checklist so that you can review topics, as needed, and watch the techniques that you are curious about.

Get Community Support! Share what you are learning in the FB Community to get support and answers to any questions. (Click here to to join the Migraine Freedom Facebook Group)

Need 1:1 help? For personalized assistance working through the techniques in this course, customizing your checklist or learning advanced techniques, you’ll have an opportunity to set up a Checklist Coaching Session at the end of the course. This session is only available only to people who have completed this course, so be sure to mark each topic complete as you go through.